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 Move with the Times - New Fitness TrendsMove with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?  Top 5 Tips to Begin with PilatesPilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.  Five Ayurvedic Tips for your Skin this WinterWinter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.  Ayurvedic Tips for Good SleepAccording to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement  Cancer Fighting FoodsDiet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduc  Best Excercises for Type 2 DiabetesAerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 Remain Fit at 50 and BeyondEvery birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With |
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