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 Top 5 Things to Keep In Mind While Working OutWorking out can be dangerous as it can be beneficial.  Understanding Weight LossObesity is a complex problem and there can be no shortcut to weight loss!  HypertensionHypertension is the term doctors use for high blood pressure. Blood pressure readings are measured in millimeters of mercury (mm-Hg) and usually given as 2 numbers.  Family StressThe woman of the household has the onus of balancing the whole family's needs and this can become stressful at many times. Learn to relax, leave things undone and give your body some time.  Top 5 Tips for Strength Training in WomenGet important tips about exercises, fitness and strength training of women.  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Spinach SoupServes: 2
Ingredients:
2 cups Spinach leaves, washed, chopped
1 small onion, chopped
1 clove garlic
2 cups Water
0.5 tsp olive oil
Salt, Pepper to taste
Butter
Method:
Heat oil and add garlic and onion. When soft, add half of the  Guava SmoothieServes: 2
Ingredients:
2 Guavas
2 cup Orange Juice
2 tsp lemon juice
2 tbsp honey
2 Hands full of ice
Method:
Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
 Khumb Kali Mirch (Pepper Mushroom Fry)Serves: 2
Ingredients:
1 tablespoon oil
3 green chillies slit
1/2 tablespoon ginger-garlic paste
1 medium onion chopped finely
200 grams button mushrooms quartered and blanched in hot salted water
1/2 teaspoon crushed black pepper
1/4 teaspoo  Chicken and Rice Continental DinnerServes: 2
Ingredients:
200 g frying chicken; cut up
1/4 cup seasoned flour
1/4 cup butter or margarine
100 ml cream of chicken soup
1 medium onion; grated
thyme
salt
pepper
1 tablespoon parsley; chopped
1/2 teaspoon celery flakes
1 cup w  JaundiceJaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment  EpilepsyEpilepsy refers to a condition in which fits or attacks of unconsciousness occur, with or without convulsions. Known as 'falling sickness', it is a serious disorder of the central nervous system. However, seizures or fits triggered by a temporary phy  Painful MenstruationAlso known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates  FeverFever or very high temperature is the necessary manner in which the body rids itself of infection. As soon as it becomes apparent that a state of general malaise, loss of appetite, aches and pains is progressing into a shivery fever, the patient shou  SciaticaSciatica is an inflammation of the supporting tissues of the sciatic nerve. It is usually felt in the top center of the buttock, through which a fiery pain shoots and continues on down the back of thigh and towards the ankle. Any sudden movement or a  Care during Pregnancy & LactationAlthough good nutrition throughout one’s life is important, for a woman it becomes a cause for more concern when she is pregnant and later when she is lactating. The body undergoes several changes during these two phases of life and thus the nu World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Brocolli salad
This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.
Ingredients: Serves 4
Broccoli: 1 small (cut into little flowerets)
Hung curd/ Greek yogurt (fat-free)-1 cup
Raisins: Baba Ramdev Survives Nine Days Without FoodWith all the ‘politics-ism’ and ‘swami-ism’ happening on Indian television, the only thing that caught my attention was the frail looking man dressed in vibrant orange, going headstrong without a morsel.
He did survive (only Why Aerated Drinks are Considered a Bad ChoiceAerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian!
Why - you may ask?
Well, good question-let’s put up a list of reasons for this:
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