Rainbow Diet
 
 
    Tomato Punch (yield:200ml)


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    Continental Baked Fresh Fruit

    Serves: 2 Ingredients: 2 large ripe nectarines, peaches or plums 2 tablespoon rum (optional) 1/2 cup sour cream 1 tablespoon brown sugar 2 tablespoon sliced almonds or hazelnuts Method: Cut fruit into halves and remove pits. (Peel nect
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    Mini Pizza

    Serves: 2 Ingredients: 2 mini pizza base 1 teaspoon oil 3 cloves garlic, chopped 1/2 bunch finely chopped spinach 2 tablespoons pizza sauce 60g mozzarella cheese 1/2 red onion, thinly sliced 1 ripe tomato, diced 1/2 cup American corn &n
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    Pasta Salad

    Serves: 2 Ingredients: 1/2 cup uncooked pasta 1 tablespoon balsamic vinegar 1/4 cup cherry tomatoes, halved 1/4 cup green bell pepper strips 2 tablespoon sliced pitted ripe olives, drained basil seasoning 1 teaspoon garlic flakes Method
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    Avocado and Cilantro Soup

    Serves: 2   Ingredients:   2 cups chicken broth 1 ripe avocado 2 tablespoon fresh coriander 150 ml sour cream Salt Pepper   Method:   Heat the chicken broth. Chop the avocado flesh coarsely. Stir the choppe
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    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
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    Goiter

    Goiter is a condition in which there is a swelling of the thyroid gland at the back of the neck. Women are more vulnerable to it as compared to men. The major symptoms are swelling of the thyroid gland, diminished power of concentration, emotional up
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    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
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    Warts

    Warts refer to hard growth on the skin. These are caused by the virus called Human papilloma virus, which is contagious and spreads by contact. Warts are usually harmless and common in children and adults. A small horny lump marks the beginning of a
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    Fibromyalgia

    The word fibromyalgia comes from three Latin words, fibro ("fibrous tissue"), my ("muscle tissue"), and algia ("pain"). It is a chronic condition characterized by musculoskeletal pain and many tender points, particularly in the neck, spine, shoulders
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    Halloween Special Recipes

    Halloween is around the corner. Candies, treats and pumpkin are the flavor of the week.   Well, as DesiDieter believe “celebrate Desi style”. So, keeping with the spirit of this season lets us do some cooking especially for Hallow
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    Mango Idly

    Mangoes are in season. Children love them and these are very nutritious too. Packed with vitamin A and various antioxidants, mangoes make a very healthy fruit for children. Mango is the only fruit that contains Iron. This makes it an important fruit
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    Bael Fruit Juice

    The ripe bael is an aromatic, astringent fruit which benefits the skin. It is a coolant and also a good laxative (cleanses and tones up the intestines). This juice is relished in hot summer months and makes a great breakfast beverage.   Ingred
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Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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Yoga is more than an exercise routine. It is a complimentary...
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