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    Weight Management Issues: Frequent Travel

    The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Diwali

    The word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness
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    Tags: Poaching, Steaming, Stew, Nutrition, Boil, Diwali


    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    Monsoon Diet and Fitness Tips

    The rains also tend to bring to the table steaming teas along with hot pakoras. So how does one take care of the diet and exercise during with all these hurdles?
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    Roasted Vegetables Salad

    Ingredients:   250g carrots peeled and thinly sliced 1 medium onion, thinly sliced 1 sweet red peppers cut into 1/4-inch slices 1 tablespoons fat-free Italian dressing 1/2 teaspoon salt 1/4 teaspoon lemon-pepper seasoning 1 tablespoons b
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    Roasted Vegetables

    Serves: 2   Ingredients:   1 Potato cubed 1 Turnip cubed 1/3 cup carrot sliced 1/4 cup green pepper 1/4 cup red bell peppers 30 g mushroom 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon thyme   Methods:
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    Phulka or Chapati


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    Paushtik Roti


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    Bajra or Jowar Bhakri


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    Stomach Pain

    Stomach pain is a common problem that can be characterized by pain in any area between the chest and groin. The pain can be mild or severe. There are different factors that can be held responsible for causing stomach pain. It occurs both in men and w
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    Diarrhoea

    In general terms, diarrhea means the frequent passage of loose or watery stools. Judging by the number of ancient remedies which abound world-wide for this horrid affliction, diarrhea appears to have been a major problem ever since the beginning of t
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    Sinusitis

    An unpleasantly painful ailment, sinusitis is the result of the mucous membrane linings of the sinus cavities, around the eyes and leading to the nose, becoming inflamed. It often follows a common cold, influenza and other general infections. Infecti
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    Joint Pain (Bursitis)

    The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its
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    Boils

    Boils are nothing, but a skin disease, caused by the infection of hair follicles. The problem is usually caused by Staphylococcus, a strain of bacterium that normally lives on the skin surface. While some boils which come and fade away on their own,
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    Happy HEALTHY Easter

    The DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all: For the Easter egg hunt: Kids love t
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    Ask The Diet Expert

    On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's What is the ideal way to start a day? Start your day with a combination of carbohydrate
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    Happy Thanksgiving - Celebrate The Long Weekend Desi Style

    Thanksgiving will be celebrated on Thursday, November 24, 2011. Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thu
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    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
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    Navratra Diet A Healthy Weightloss Plan

    The nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely like a spiritual choice but the true benefits of Navratri are more than just a rituialistic achieve
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Veg Wholesome Meal

1/2 bowl vangi bhath + 1 katori Ghobi kasoori + 1/2 cup Sprouts salad + Buttermilk + Plum

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DesiDieter does not have a fitness trainer, anymore. We obse...
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