Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi Read More...
Top 5 Ideas for Workout at Work
Life has become extremely busy today because of high-demand jobs. That's why it has become extremely necessary to maintain a proper balance between career and fitness.
Most of us spend a majority of our time in office, so workout at work is one of the Read More...
What Comes First Build Muscle or Shed Fat
You want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time. Read More...
The Stubborn Belly-Fat Solution
You have tried it all cutting down the carbs eating endless amounts of chicken breast exercising like mad. Read More...
Celebrities with Diabetes
Diabetes is not restricted to the common man; even movie stars, sports stars, singers and other celebrities suffer from the disease and yet are still able to lead a glamorous lifestyle. Read More...