 |
|
|
 WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.  10 Ways To Keep Off The WeightWhether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Chicken PoxChickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear  Common ColdCommon cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an  SinusitisAn unpleasantly painful ailment, sinusitis is the result of the mucous membrane linings of the sinus cavities, around the eyes and leading to the nose, becoming inflamed. It often follows a common cold, influenza and other general infections. Infecti  MeaslesMeasles is an eruptive, infectious disease of childhood. It spreads rapidly from one child to another. It is caused by a kind of virus which spreads from one person to another through breathing. Its major symptoms are sneezing by a child, running nos  Low ImmunityIn medical terms, having immunity means that you have resistance to infection or a specified disease. So if you have low immunity, it means your immune system isn't up to par and that you have a greater chance of getting the germ-du-jour. There are m  Our Success Is In Your Weight LossYour Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert.
All you need to do is upload your before and after weight loss picture on DesiDieter’s Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Baba Ramdev Survives Nine Days Without FoodWith all the ‘politics-ism’ and ‘swami-ism’ happening on Indian television, the only thing that caught my attention was the frail looking man dressed in vibrant orange, going headstrong without a morsel.
He did survive (only |
|
|||||||||||||
|
|||||||||
| |||||||||
