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 Enjoy the Benefits of the Yellow Colored Fruits and VegetablesFruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en  Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he  All you need to know about saltSalt was worth more than gold when pyramids were being constructed. Salt is important to human life processes and the functioning of the body; we cannot survive without it. It is important not just for palatability but much more, for preservation, refrige  Fruit and Cheese SaladServes: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive  Tuna SaladServes: 2
Ingredients:
2 large tomatoes, cut in quarters
1 red bell pepper, cut in strips
2 large tomatoes, cut in quarters
1 green bell pepper, cut in strips
1 small onion, sliced in rings
1 can tuna in vegetable oil
2 teaspoons vinegar
1/  Rajmah SaladServes: 2
Ingredients:
1 cups boiled rajmah (kidney beans)
1 onion, chopped
1 small tomato, chopped
1 cucumber, sliced
1 lemon juice
chaat masala to taste
Method:
In a medium bowl add rajmah, onion, cucumber, tomato, lemon juice and  Aalu Rajma Salad (Potato and Kidney Bean Salad)Serves: 2
Ingredients:
2 potatoes boiled, peeled and cubed
1 cup kidney beans boiled
1 onion finely chopped
green chilli crushed with salt
teaspoon oil
Salt, pepper and lemon juice to taste
Fresh coriander to garnish
Method:
Heat  Wild Rice and Chicken SaladServes: 2
Ingredients:
400 ml chicken broth
1/2 cup wild rice
200 g cooked chicken breast
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vineg  Chicken PoxChickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear  Back AcheBackache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi  PalpitationsHeart beats occur at normal pace and are regular in nature. When these become irregular and strong or forceful, they are known as heart palpitations. It has become a common phenomenon and is seen among both men and women of all age groups. Some of th  Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t It is Time To Spring Clean Your DietWith spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
DesiDieter Weight Loss Strategy - Get In ShapeGet In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week for healthy weight loss.
Should one stop eating Happy Thanksgiving - Celebrate The Long Weekend Desi StyleThanksgiving will be celebrated on Thursday, November 24, 2011.
Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thu |
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