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.jpg) Food Craving - Why & How to Fight it?Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.  What are Carbohydrates?Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.  Green Salad with Orange SauceServes: 2
Ingredients:
3-4 lettuce leaves
1 cup Broccoli
30 g low fat cheese
1 cup boiled Rajmah
For Sauce:
Fresh Orange Juice: 1/2 cup
Fresh Lemon Juice: 1 tbsp
Dried Mint: 1 tsp
Fennel Seeds : 1/2 tsp
Salt
Pepper
Method:
Ble  Chicken Souvlaki with Tzatziki SauceServes: 2
Ingredients:
Souvlaki:
3 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
1 teaspoon garlic paste
200g skinless, boneless chicken breast, cut into 1-inch pieces
1 medi  Mint Sauce Garden SaladServes: 2
Ingredients:
3 cups chopped lettuce
1 1/2 cups baby tomatoes
1 1/2 Cucumber
Dressing Ingredients:
2 1/2 teaspoon light mayonnaise:
1 teaspoon extra virgin olive oil
1 1/4 teaspoon fresh lemon juice
1  Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Eat Italian, Live LongerMediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing Reduce Salt intake in Food you EatSalt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source Foods that Boost your MemoryThere are times when it's difficult to concentrate on studies or even at work. Though it is a cliché to hear people saying eat the right food to increase brainpower, chances are they're true.
When looking for the right food that could |
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