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    Food Craving - Why & How to Fight it?

    Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.
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    What are Carbohydrates?

    Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.
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    Green Salad with Orange Sauce

    Serves: 2 Ingredients: 3-4 lettuce leaves 1 cup Broccoli 30 g low fat cheese 1 cup boiled Rajmah For Sauce: Fresh Orange Juice: 1/2 cup Fresh Lemon Juice: 1 tbsp Dried Mint: 1 tsp Fennel Seeds : 1/2 tsp Salt Pepper Method: Ble
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    Chicken Souvlaki with Tzatziki Sauce

    Serves: 2 Ingredients:   Souvlaki:   3 tablespoons fresh lemon juice 1/2 teaspoon dried oregano 2 teaspoons olive oil 1/2 teaspoon salt 1 teaspoon garlic paste 200g skinless, boneless chicken breast, cut into 1-inch pieces 1 medi
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    Mint Sauce Garden Salad

    Serves: 2   Ingredients:   3 cups chopped lettuce 1 1/2 cups baby tomatoes 1 1/2 Cucumber   Dressing Ingredients:   2 1/2 teaspoon light mayonnaise: 1 teaspoon extra virgin olive oil 1 1/4 teaspoon fresh lemon juice 1
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    Baked Fish with Cheese Sauce


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    Spaghetti and Cheese Balls in Tomato Sauce


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    Foods that Can Stain Your Teeth

    So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!   Yes, that’s right; your diet can both help and wreak ha
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    Healthy Pizza Sandwich

    Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:   Ingredients: (Serves 2)
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    Desi Super Foods You Should Eat Daily

    Aim for all or one of these daily in your Indian meal palette:   Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker
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    Eat Italian, Live Longer

    Mediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing
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    Reduce Salt intake in Food you Eat

    Salt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source
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Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

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DesiDieter does not have a fitness trainer, anymore. We obse...
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