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    Know About Your Kitchen Pharmacy

    Herbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy.

    Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs

    Nutrition Wise People - What are bollywood divas eating?

    Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.

    Palak Paneer

    Serves: 2 Ingredients: 10-15 Paneer cubes 1 Onion, chopped 2 Garlic cloves Chopped Salt to taste 1 tsp Coriander Powder 1 tsp Cumin Powder 0.5 bunch Spinach 1 small piece Ginger 1 small Cinnamon 1 tsp oil Method: Wash and drain the

    Spinach Soup

    Serves: 2 Ingredients: 2 cups Spinach leaves, washed, chopped 1 small onion, chopped 1 clove garlic 2 cups Water 0.5 tsp olive oil Salt, Pepper to taste Butter Method: Heat oil and add garlic and onion. When soft, add half of the

    Mexican Beans

    Serves: 2 Ingredients: 2 cups dried pinto beans, soaked 6-8 hours or quick-soaked 1 small onion cut in wedges 1 large clove garlic 2 tablespoons chili powder 1/2 teaspoon ground cumin 1 teaspoon sea salt Method: Drain beans and discar

    Pasta Salad

    Serves: 2 Ingredients: 1/2 cup uncooked pasta 1 tablespoon balsamic vinegar 1/4 cup cherry tomatoes, halved 1/4 cup green bell pepper strips 2 tablespoon sliced pitted ripe olives, drained basil seasoning 1 teaspoon garlic flakes Method

    Saute'ed Vegetable

    Serves: 2 Ingredients: 1 tablespoon canola oil 1 medium carrot, thinly sliced diagonally 1 cup broccoli florets 1 cup fresh, sliced mushrooms 85 g snow peas 1 small tomato, cut into wedges 1 tablespoon red wine vinegar Method:

    Respiratory disease

    Respiratory disease is a vast term used for diseases of the respiratory system which includes the air passage, nasal passages, trachea, lungs, pleural cavity, bronchial tubes and the nerves and muscles involved in the breathing process. Symptoms of r

    Eat Italian, Live Longer

    Mediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing

    Reduce Salt intake in Food you Eat

    Salt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source

    Better Than Fries- Try Sweet Potato

    Sweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack. Ingredients: Sw

Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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