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 Know About Your Kitchen PharmacyHerbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy. Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs  Nutrition Wise People - What are bollywood divas eating?Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.  Palak PaneerServes: 2
Ingredients:
10-15 Paneer cubes
1 Onion, chopped
2 Garlic cloves Chopped
Salt to taste
1 tsp Coriander Powder
1 tsp Cumin Powder
0.5 bunch Spinach
1 small piece Ginger
1 small Cinnamon
1 tsp oil
Method:
Wash and drain the  Spinach SoupServes: 2
Ingredients:
2 cups Spinach leaves, washed, chopped
1 small onion, chopped
1 clove garlic
2 cups Water
0.5 tsp olive oil
Salt, Pepper to taste
Butter
Method:
Heat oil and add garlic and onion. When soft, add half of the  Mexican BeansServes: 2
Ingredients:
2 cups dried pinto beans, soaked 6-8 hours or quick-soaked
1 small onion cut in wedges
1 large clove garlic
2 tablespoons chili powder
1/2 teaspoon ground cumin
1 teaspoon sea salt
Method:
Drain beans and discar  Pasta SaladServes: 2
Ingredients:
1/2 cup uncooked pasta
1 tablespoon balsamic vinegar
1/4 cup cherry tomatoes, halved
1/4 cup green bell pepper strips
2 tablespoon sliced pitted ripe olives, drained
basil seasoning
1 teaspoon garlic flakes
Method  Saute'ed VegetableServes: 2
Ingredients:
1 tablespoon canola oil
1 medium carrot, thinly sliced diagonally
1 cup broccoli florets
1 cup fresh, sliced mushrooms
85 g snow peas
1 small tomato, cut into wedges
1 tablespoon red wine vinegar
Method:
 Respiratory diseaseRespiratory disease is a vast term used for diseases of the respiratory system which includes the air passage, nasal passages, trachea, lungs, pleural cavity, bronchial tubes and the nerves and muscles involved in the breathing process. Symptoms of r  Eat Italian, Live LongerMediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing Reduce Salt intake in Food you EatSalt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source Better Than Fries- Try Sweet PotatoSweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack.
Ingredients:
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