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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  Ashwagandha RasayanaAshwagandha (Winter Cherry or Withania somniferum) in Sanskrit means "horse's smell", probably, originating from the odor of its root which resembles that of sweaty horse.  Five Ayurvedic Tips for your Hair this WinterWinter is here and your need to protect your hair from the chill! Most of us face the problem of dry, dull hair during winters.  Ayurvedic Tips for Good SleepAccording to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement  Ayurveda to Cure Male InfertilityMost men suffer from low sperm count, medically known as Oligospermia. Infertility may be caused due to hormone imbalances, excessive smoking, drinking alcohol, deskbound work, etc. High pollution levels and the distortion of the food chain leads to damag  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Masala Bread (North Indian Style Bread Upma)Serves: 2
Ingredients:
3 big bread slices cut fine
1/2 cup yoghurt beaten well
1/2 big tomato finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
2 green chillies  Aaloo Poshto (Bengali Style)Serves: 2
Ingredients:
3 big potatoes peeled and cubed
1 tablespoon poppy seeds roasted
11/2 whole dry red chilli
11/2 green chilli
1/4 teaspoon turmeric powder
11/2 tablespoon oil
11/2 cup water
Salt to taste
Chopped fresh coriand  Spicy Mint ChickenServes: 2
Ingredients:
200 g chicken breast
1 medium Onion
1 big Tomato
Salt to taste
1 tablespoon oil
1 cup mint leaves
For Wet Grinding
2 cups Mint leaves
1 cup Coriander
5 Green Chillies
1 tablespoon Ging  DiabetesDiabetes is characterized by an abnormally high level of blood glucose in the urine. It results from relative lack of insulin which leads to abnormalities in carbohydrate metabolism and the metabolism of protein and fat. Ancient scholars of Ayurveda  AcidityAcidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa  FeverFever or very high temperature is the necessary manner in which the body rids itself of infection. As soon as it becomes apparent that a state of general malaise, loss of appetite, aches and pains is progressing into a shivery fever, the patient shou  LeucodermaLeucoderma is a disorder of the skin which literally means white skin. This is a gradual loss of the pigment melanin from the skin layers which results in white patches. However, the condition does not cause any organic harm. This is considered to be  DepressionDepression is an emotional disorder in which feeling of sadness, utter misery, dejection and all kind of unpleasant memories manifest. Depression often springs from anxiety. Though minor despair or glumness of the spirit can be mitigated, depression  10 Things Your Dietitian May Not Tell You
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan. What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p Maintain the glow with healthy dietSkin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system. Though, external care of sk Calories - The Good, Bad, Ugly!Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories’ are/mean! Most people associate calories with only j World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble |
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