Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
    Read More...


    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
    Read More...


    Play Games For a Happy Family Bond

    "Using time for fun activities reinforces the idea that you can take pleasure in the mundane parts of life" says Cynthia Copeland author of Fun on the Run 324 Instant Family Activities.
    Read More...


    Why Do Doctors Want You To Walk?

    Walking is Healthy! Yes, and if you are in doubt many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not beneficial.
    Read More...


    Red Lentil and Veg Soup

    Serves: 2   Ingredients:   50g red lentil 2 medium tomatoes 1 Onions 1 medium potato 1 medium carrot 3 cups water 1/2  teaspoon coriander 1/2 tablespoon butter Salt Pepper   Method:   Cook lentils with
    Read More...


    Caramel Ice Cream


    Read More...


    Fruit Ice Cream


    Read More...


    Gujia (Nuereos) with Coconut Filling


    Read More...


    Hyderabadi Biryani


    Read More...


    Eye Stye

    Stye or sty is an infection of eyes where gland at eyelid becomes infected. A pimple/limp like thing appears at the eyelid, which can be visible at outside as well as inside of eyelid. This is not harmful to the vision. This problem could occur in an
    Read More...


    World Cuisine - Italian Watermelon Granita

    Beat the HEAT with Granita Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t
    Read More...


    It is Time To Spring Clean Your Diet

    With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning
    Read More...


    Calories - The Good, Bad, Ugly!

    Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories’ are/mean! Most people associate calories with only j
    Read More...


    Eat Healthy This Ramazan

    The Muslim Holy month of Ramadan (or ‘Ramzan’ in India) is the important month of the Islamic calendar, when Muslims fast during daylight hours. Those who are physically able to, are required to fast each day of the entire month, from s
    Read More...


    World Hepatitis Day-27th July

    Hepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus
    Read More...


   
Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More