Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Top 5 Ways to Make Your Diet a Success

    Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
    Read More...


    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
    Read More...


    Rainbow Diet

    Human life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.
    Read More...


    Cancer Fighting Vegetables

    Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc
    Read More...


    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
    Read More...


    Masala Bread (North Indian Style Bread Upma)

    Serves: 2 Ingredients: 3 big bread slices cut fine 1/2 cup yoghurt beaten well 1/2 big tomato finely chopped 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/4 teaspoon chilli powder 2 green chillies
    Read More...


    Orange Baked Chicken

    Serves: 2 Ingredients:   200 g boneless, skinless chicken breasts, halved 2 teaspoon butter, melted 1/2 tsp salt Freshly ground pepper 2 tablespoon flour 1/4 teaspoon dry mustard 1/2 teaspoon cinnamon 1/8 teaspoon ground ginger
    Read More...


    Wild Rice and Chicken Salad

    Serves: 2 Ingredients: 400 ml chicken broth 1/2 cup wild rice 200 g cooked chicken breast 1 large celery stalk, diced 1/2 large crisp red apple, diced 1 green onion, thinly sliced 2 1/2 tablespoons olive oil 1 1/2 tablespoons tarragon vineg
    Read More...


    Apple and Celery Salad (Thai Style)

    Serves: 2 Ingredients: 2 tablespoon freshly squeezed lime juice 1 tablespoon sesame oil 1 teaspoons sugar 1 teaspoon soy sauce 2 large apples, peeled and julienned 4 large celery stalks, julienned 1 bunch of coriander, chopped 1/2 cup peanu
    Read More...


    Pad Thai

    Serves: 2 Ingredients: Hot water 100 g thin rice noodles 1 tablespoons vegetable oil 1/2 cup thinly sliced chicken 1 egg 1 recipe Pad Thai Sauce 2 cups bean sprouts, washed 1/8 cup chopped green onion 1/8 cup crushed or finely chopped pean
    Read More...


    All You Need To Know About BARFI

    I still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon. Indian celebrations are never complete without this little cube and my
    Read More...


    Summer Fun-Mango Granita

    With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!   Ingredients: Mango-3 cups cubed Water-1 cup Sugar- 1 tbsp. (can be omitted if the mangoes are very s
    Read More...


    World Cuisine - Italian Watermelon Granita

    Beat the HEAT with Granita Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t
    Read More...


    World Hepatitis Day-27th July

    Hepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus
    Read More...


    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
    Read More...


   
Non Veg Wholesome Meal

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More