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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  Five Ayurvedic Tips for your Hair this WinterWinter is here and your need to protect your hair from the chill! Most of us face the problem of dry, dull hair during winters.  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  DiwaliThe word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Uppudu Pindi (Rice Flour Upma)Serves: 2
Ingredients:
1/2 cup rice flour
1 cup onion
1 teaspoon chana dal
2 green chillies
1 teaspoon sesame seeds
1/2 teaspoon cumin seeds
1/2 teaspoon ginger garlic paste
2 1/2 cups water
1 tablespoon Vegetable oil
Red chilli
 Chinese Chicken SaladServes: 2
Ingredients:
1 cup cooked chicken, diced
3 cups iceberg lettuce, torn into bite sized pieces
1/8 cup green onions, sliced
1/8 cup slivered almonds
1/8 cup cilantro, chopped
1/8 cup parsley, chopped
1/8 cup celery, sl  AnorexiaThe term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls  Painful MenstruationAlso known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates  BronchitisBronchitis refers to the inflammation of the mucous membrane, lining the bronchial tubes within the lungs. Bronchitis is the next step that cough and cold may well descend to, if they have not been treated in the first place. It is caused due to vira  ArthritisArthritis is an ailment that affects the joints and bones. The word "arthritis" is derived from two Greek words: 'athron', meaning joints; and 'itis', meaning inflammation. It occurs in many forms, the most common being osteoarthritis and rheumatoid  Alzheimer's DiseaseAlzheimer's is the term used to describe a gradual mental decline in individuals. Bit by bit, it destroys the cognitive process, logical thought, and verbal communication of the affected person. In the mild phase of Alzheimer's, a patient forgets his  Kareena Kapoor Likes This 'Green'Broccoli
Broccoli is very low in saturated fat and cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Di Sleep Disorders- Try Milk and Walnuts
Most people consider sleep as the least important activity of the day, but for those who suffer from any kind of sleep disorder, it could affect their entire day. Sleep disorders range from inability to sleep or staying asleep (insomnia), to exce |
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