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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Kick out Boredom from your Workout Schedule

    The other day I went to gym for my usual Monday workout a run on the treadmill. I got on the treadmill, put my headphones and suddenly realized I was completely bored. Has that ever happened to you?
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    Tags: Cholesterol, Gall Bladder, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure


    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Dietary Tips for Young Children During Summers

    Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
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    What Comes First Build Muscle or Shed Fat

    You want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.
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    Banana-Orange-Strawberry Fruit Shake

    Serves: 2   Ingredients:   1 cup orange juice 1 banana, frozen 12 strawberries, frozen 1 cup water 2 tablespoon skim milk powder   Method:   In a blender, process all the ingredients until thoroughly mixed and se
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    Orange Yoghurt Shake


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    Apple Shake


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    Tuna Salad

    Serves: 2 Ingredients: 2 large tomatoes, cut in quarters 1 red bell pepper, cut in strips 2 large tomatoes, cut in quarters 1 green bell pepper, cut in strips 1 small onion, sliced in rings 1 can tuna in vegetable oil 2 teaspoons vinegar 1/
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    Sweet Lemon Pickle


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    Whooping Cough

    Until recently, whooping cough or pertussis, as it is called in medical parlance, was one of the most prevalent and alarming of childhood illnesses. Whooping cough is an infectious disease. It commonly affects infants during first year of life, and c
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    Tired eyes

    Tired eyes is one of the problems frequently occurring in the present-day world. In this condition, along with puffiness around the eyes, a person also suffers from heaviness in the head. Lack of sleep is one of the primary causes of tired eyes. Othe
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    Peptic Ulcer

    A peptic ulcer is an area of erosion in the mucous membranes of the stomach or duodenum, the upper portion of the intestine, directly below the stomach. Ulcers are in part caused (and can be worsened) by the corrosive action of the gastric acids. Gas
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    Scabies

    Scabies is a skin infection that is caused by a type of mite. It is very contagious. Scabies mites burrow, or tunnel, under the outer layer of skin. This produces pimple-like irritations known as the scabies rash. The mites are about the size of a pi
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    Hangover

    You partied from sunset to sunrise, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches, and the irritability that comes from overconsumption of alcoho
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    Foods that Can Stain Your Teeth

    So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!   Yes, that’s right; your diet can both help and wreak ha
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    Mango Idly

    Mangoes are in season. Children love them and these are very nutritious too. Packed with vitamin A and various antioxidants, mangoes make a very healthy fruit for children. Mango is the only fruit that contains Iron. This makes it an important fruit
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    Weight Gain for a 12 year old...

    Any ideas on how to increase the weight of a 12 year old. He eats reasonably well. Is active. Has a BMI of 14!! For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.
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Non Veg Wholesome Meal

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