 |
|
|
 Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy  Gujrati KhandviServes: 2
Ingredients:
1 cup besan
1 1/2 cup yogurt diluted with water
Ground fresh green chilli, garlic and ginger paste
Salt
For Tempering
Mustard seeds
Oil
1/2-1 metre thick plastic sheet.
Method:
Mix chana besan, diluted  Grilled Walnut Cornmeal ChickenServes: 2
Ingredients:
200 g chicken breast
1 tablespoon vegetable oil
1 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red chilli powder
cup finely ground walnuts
cup yellow cornmeal
21/2 teaspoon Olive  Roasted Vegetables SaladIngredients:
250g carrots peeled and thinly sliced
1 medium onion, thinly sliced
1 sweet red peppers cut into 1/4-inch slices
1 tablespoons fat-free Italian dressing
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 tablespoons b  Oven Fried FishServes: 2
Ingredients:
2 Pomfret fillets
1 Egg
2 tablespoon Skim Milk
1/2 cup Potato Flakes
1/4 teaspoon Black Pepper
Method:
Mix egg and milk together. Stir together potatoes and pepper.
Dip fish in Oven Fried (Low Sodium) FishServes: 2
Ingredients:
2 Pomfret fillets
1 Egg
2 tablespoon Skim Milk
1/2 cup Potato Flakes
1/4 teaspoon Black Pepper
Method:
Mix egg and milk together. Stir together potatoes and pepper.
Dip fish in  Better Than Fries- Try Sweet PotatoSweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack.
Ingredients:
Sw Heart Trouble: Get Ready for the FightEveryday googling through the Health and Wellness news you come across some really shocking headlines. One such shocking headline that appeared yesterday was “India to become the Heart Disease Capital by 2010”, what that means is that we |
|
|||||||||||||
|
|||||||||
| |||||||||
