DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he Read More...
New Dietary Guidelines for Indians
The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up. Read More...
Heart Healthy Indian Diet
The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Read More...
What You Need To Know About Having Your Breakfast
If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism Read More...
How should I plan my diet to reduce weight?
Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body. Read More...
Serves: 2
Ingredients:
2 medium carrots
2 medium onions
10 french beans
50 g cabbage
1 cup shelled green peas
coriander leaves
3 cups vegetable stock
150 ml skimmed milk
salt & pepper to taste
Method:
Cut all the vegetables int Read More...
Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all Read More...
Ask The Diet Expert
On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to start a day?
Start your day with a combination of carbohydrate Read More...
Eat Healthy This Ramazan
The Muslim Holy month of Ramadan (or ‘Ramzan’ in India) is the important month of the Islamic calendar, when Muslims fast during daylight hours.
Those who are physically able to, are required to fast each day of the entire month, from s Read More...
World Hepatitis Day-27th July
Hepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Read More...
Dietary Care Post Hysterctomy
What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?
Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid Read More...
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Veg Wholesome Meal
One 6 inch vegetable salad sub sandwich with low fa dressings.