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    Are you Sleep Deprived?

    There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    WHAT YOU EAT AFFECTS YOUR SLEEP!

    It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
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    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    International Women's Day: March 8th, 2010

    March 8, also celebrated as International Women's Day is a celebration of being a woman. The role of a Woman throughout the history of mankind has been of the person who brings balance and peace.
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    Tags: Arthritis, Flatulence, Immune System, Obesity, Unani, Clinical


   
Veg Wholesome Meal

1.5 cup Bisi Bele bhath + 1 katori Cucumber,onion raita + Yeleke banana

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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