Tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. Read More...
Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi Read More...
Top 5 Ideas for Workout at Work
Life has become extremely busy today because of high-demand jobs. That's why it has become extremely necessary to maintain a proper balance between career and fitness.
Most of us spend a majority of our time in office, so workout at work is one of the Read More...
Importance of Breast feeding
World Breastfeeding Week (WBW) is celebrated every year from August 1-7 in more than 120 countries to encourage breastfeeding and improve the health of babies around the world. It commemorates policies by the World Health Organization and the United Natio Read More...
Serves: 2
Ingredients:
300g Zucchini
2 teaspoon olive oil
1/3 cup chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon oregano
3/4 cup tomatoes chopped
Method:
Cut zucchini in Read More...
Glazed Carrots
Serves: 2
Ingredients:
1 cup Carrots, Sliced
1 tablespoon unsalted butter
1 tablespoon sugar
Method:
Wash and scrape carrots. Slice about 1/2 inch thick.
Cook in boiling water until tender. Melt butter Read More...
Vomiting
Vomiting is a physical process where the stomach contents get expelled due to severe contraction of the muscles of stomach. Most of the time, it is spontaneous reflex of the body triggered by overeating, indigestion, food poisoning, stomach infection Read More...
Cirrhosis of the Liver
Liver is the largest body organ and has several essential functions in the body. The most important amongst them is metabolization of substances present in the blood and for excretion. Cirrhosis is a condition in which healthy tissues of liver are re Read More...
Healthy Pizza Sandwich
Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Read More...
Can I Have Eggs In My Weight Loss Plan
Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Read More...
Watermelon - Fruit for Summer
Juicy red colored water melon is tempting in this summer season. The fruit is helpful in thirst quenching weather to prevent dehydration and energy loss. Although it is available throughout the year, in summers it’s in its best taste Read More...
Dietary Care Post Hysterctomy
What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?
Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid Read More...
Best Excercises for Type 2 Diabetes
Aerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 Read More...
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Veg Wholesome Meal
A quarter plate of spaghetti and cheese balls in tomato sauce