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    Are you ready for an Oscar party?

    Healthy snacks for an Oscar themed party.
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    Top Super Foods for Super Women

    Every woman must take care of her health and well being. Twentieth century is not limited to household chores.
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    Strawberry Orange Smoothie

    Serves: 2 Ingredients: 1/2 cup fresh orange juice 1 cup plain low fat yogurt 1 cup sliced strawberries 2 teaspoon honey Method: Put all the ingredients in a blender and churn on high speed until smooth.  
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    Guava Smoothie

    Serves: 2 Ingredients: 2 Guavas 2 cup Orange Juice 2 tsp lemon juice 2 tbsp honey 2 Hands full of ice Method: Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
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    Fruity Tofu Smoothie

    Serves: 2 Ingredients: 1/3 cup apple juice 1/2 cup soft tofu, drained 1 cup fresh berries 1 banana 125 g nonfat fruit-flavored yogurt 1 teaspoon honey 4 ice cubes Method: Place apple juice, yogurt, tofu, berries, banana, and honey
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    Fruity Tofu Smoothie

    Serves: 2 Ingredients: 1/3 cup apple juice 1/2 cup soft tofu, drained 1 cup fresh berries 1 banana 125 g nonfat fruit-flavored yogurt 1 teaspoon honey 4 ice cubes Method: Place apple juice, yogurt, tofu, berries, banana, and honey
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    Guava Smoothie

    Serves: 2 Ingredients: 2 Guavas 2 cup Orange Juice 2 tsp lemon juice 2 tbsp honey 2 Hands full of ice Method: Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
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    Why You Should Not Skip Breakfast

    According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researche
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    Desi Super Foods You Should Eat Daily

    Aim for all or one of these daily in your Indian meal palette:   Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker
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    Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)

    This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.   These suggestions from our diet experts will innov
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Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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DesiDieter does not have a fitness trainer, anymore. We obse...
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