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 Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin |
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