Good Carbs Bad Carbs
 
 
    Japanese Chicken Soup with Noodles

    Serves: 2 Ingredients: 2 cups fat-free chicken stock 1 teaspoon soy sauce Salt to taste (optional) 30 g cooked egg noodles 6 large oriental mushrooms, soaked in warm water until softened and sliced 1/2 cup cooked chicken, diced 4-6 pieces le
    Read More...


    Aaloo Matar

    Serves: 2   Ingredients:   1 tbsp vegetable oil 1 onions, diced 2 cloves garlic, minced 1/2 tsp ginger paste 1 bay leaf 2 potatoes, chopped 3/4 cups peas 1 tbsp water garam masala to taste 1 tsp red chili 1 tbsp chopped fresh
    Read More...


    Lobia and Corn Salad

    Serves: 2   Ingredients:   1/4 cup lobia soaked overnight, and drained 1 cup water 1/2 teaspoon salt 1 teaspoon olive oil 1/2 yellow onion, chopped 1/2 green bell pepper 1/4 cup fresh corn kernels 1/2 tomato diced 1/2 teaspoon g
    Read More...


    Swiss Roll


    Read More...


    Amla Murabba


    Read More...


   
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More