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 Ayurvedic Tips for Good SleepAccording to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Read More... Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement
 Enjoy the Benefits of the Yellow Colored Fruits and VegetablesFruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients. Read More... Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL
 Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en Read More... Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Regimen
 Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he Read More...
 Vegetable SoupServes: 2
Ingredients:
2 medium carrots
2 medium onions
10 french beans
50 g cabbage
1 cup shelled green peas
coriander leaves
3 cups vegetable stock
150 ml skimmed milk
salt & pepper to taste
Method:
Cut all the vegetables int Read More...
 Shrimp (Jhinga) SoupServes: 2
Ingredients:
100 g raw shrimp, deveined
2 cups Vegetable or meat broth
1 tsp. salt
0.5 tsp freshly ground black pepper
1 tbsp olive oil
1 medium onion, chopped
1 red or yellow bell pepper, roasted and chopped
3 cloves garl Read More...
 Chicken SoupServes: 2
Ingredients:
200g Chicken
0.5 small Small Onion
1 tsp Chopped ginger
1 tbsp Coriander
1 tsp Cumin seeds
1 tsp Pepper
1 tsp Curry Masala
1 tbsp Oil
3 Curry leaves
Salt to taste
Method:
Slice the chicken into small piece Read More...
 Spinach SoupServes: 2
Ingredients:
2 cups Spinach leaves, washed, chopped
1 small onion, chopped
1 clove garlic
2 cups Water
0.5 tsp olive oil
Salt, Pepper to taste
Butter
Method:
Heat oil and add garlic and onion. When soft, add half of the Read More...
 Mushroom SoupServes: 2
Ingredients:
200 g Chopped Mushroom
2 Chopped Onion
2 flakes Crushed Garlic
2 tsp Butter
1 tbsp Cornflour
200 ml Milk
4.5 cups Water
Salt, Pepper to taste
Method:
Heat the butter in a sauce pan. Put 1/2cup of mushroom pie Read More...
 Chicken PoxChickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear Read More...
 TonsillitisThe tonsils are a pair of small almond shaped structures on either side of the throat, just behind and above the back of the tongue. Tonsillitis refers to acute inflammation of the tonsils. Chronic tonsillitis is a term applied to cases in which ther Read More...
 TuberculosisA infection of the lungs, Tuberculosis is caused by the bacteria "Mycobacterium tuberculosis". The germ enters the body through nose, mouth or windpipe and stays down in the tile lungs. The causes of tuberculosis include low resistance of the body, s Read More...
 HangoverYou partied from sunset to sunrise, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches, and the irritability that comes from overconsumption of alcoho Read More...
 Things You Should Not Have At Desi WeddingsMy ‘gourmet’ indulgence in a recent Indian wedding celebration certainly didn’t pass by guilt free. Hence, I am here posting food stuff you can easily forgo at a Desi wedding ceremony:
Soft Drinks
Sweet Corn Soup
Ch Read More...
 Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Read More...
 Can I Have Eggs In My Weight Loss PlanYes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Read More...
 DesiDieter Weight Loss Strategy - Get In ShapeGet In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week for healthy weight loss.
Should one stop eating Read More...
 Pregnant Aishwarya Rai. What should she be eating?This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan.
The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond Read More...
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Veg Wholesome Meal
cup of Almond milk with a bowl of clay pot rice and boiled veggies
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DesiDieter does not have a fitness trainer, anymore. We obse...
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