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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

    Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Nutrition in a Pod

    Even before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Regimen


    Wish you a Healthy Diwali!

    DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he
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    Vegetable Soup

    Serves: 2 Ingredients: 2 medium carrots 2 medium onions 10 french beans 50 g cabbage 1 cup shelled green peas coriander leaves 3 cups vegetable stock 150 ml skimmed milk salt & pepper to taste Method: Cut all the vegetables int
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    Shrimp (Jhinga) Soup

    Serves: 2 Ingredients:   100 g raw shrimp, deveined 2 cups Vegetable or meat broth 1 tsp. salt 0.5 tsp freshly ground black pepper 1 tbsp olive oil 1 medium onion, chopped 1 red or yellow bell pepper, roasted and chopped 3 cloves garl
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    Chicken Soup

    Serves: 2 Ingredients: 200g Chicken 0.5 small Small Onion 1 tsp Chopped ginger 1 tbsp Coriander 1 tsp Cumin seeds 1 tsp Pepper 1 tsp Curry Masala 1 tbsp Oil 3 Curry leaves Salt to taste Method: Slice the chicken into small piece
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    Spinach Soup

    Serves: 2 Ingredients: 2 cups Spinach leaves, washed, chopped 1 small onion, chopped 1 clove garlic 2 cups Water 0.5 tsp olive oil Salt, Pepper to taste Butter Method: Heat oil and add garlic and onion. When soft, add half of the
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    Mushroom Soup

    Serves: 2 Ingredients: 200 g Chopped Mushroom 2 Chopped Onion 2 flakes Crushed Garlic 2 tsp Butter 1 tbsp Cornflour 200 ml Milk 4.5 cups Water Salt, Pepper to taste Method: Heat the butter in a sauce pan. Put 1/2cup of mushroom pie
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    Chicken Pox

    Chickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear
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    Tonsillitis

    The tonsils are a pair of small almond shaped structures on either side of the throat, just behind and above the back of the tongue. Tonsillitis refers to acute inflammation of the tonsils. Chronic tonsillitis is a term applied to cases in which ther
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    Tuberculosis

    A infection of the lungs, Tuberculosis is caused by the bacteria "Mycobacterium tuberculosis". The germ enters the body through nose, mouth or windpipe and stays down in the tile lungs. The causes of tuberculosis include low resistance of the body, s
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    Hangover

    You partied from sunset to sunrise, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches, and the irritability that comes from overconsumption of alcoho
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    Things You Should Not Have At Desi Weddings

    My ‘gourmet’ indulgence in a recent Indian wedding celebration certainly didn’t pass by guilt free. Hence, I am here posting food stuff you can easily forgo at a Desi wedding ceremony: Soft Drinks Sweet Corn Soup Ch
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    Healthy Pizza Sandwich

    Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:   Ingredients: (Serves 2)
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    Can I Have Eggs In My Weight Loss Plan

    Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re
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    DesiDieter Weight Loss Strategy - Get In Shape

    Get In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU   How many kilos should one target to lose in a month? You should target to lose ½ to 1 kg of weight each week for healthy weight loss.   Should one stop eating
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    Pregnant Aishwarya Rai. What should she be eating?

    This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan. The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond
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Veg Wholesome Meal

Wholewheat pasta with a bowl of veg stew

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