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    Kids and Vegetables and Colors!

    Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.
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    Tips for Nursing Mother

    Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.
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    Ideal Diet - As you Age

    After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.
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    Wish you a Healthy Diwali!

    DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he
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    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Vegetable Soup

    Serves: 2 Ingredients: 2 medium carrots 2 medium onions 10 french beans 50 g cabbage 1 cup shelled green peas coriander leaves 3 cups vegetable stock 150 ml skimmed milk salt & pepper to taste Method: Cut all the vegetables int
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    Shrimp (Jhinga) Soup

    Serves: 2 Ingredients:   100 g raw shrimp, deveined 2 cups Vegetable or meat broth 1 tsp. salt 0.5 tsp freshly ground black pepper 1 tbsp olive oil 1 medium onion, chopped 1 red or yellow bell pepper, roasted and chopped 3 cloves garl
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    Chicken Soup

    Serves: 2 Ingredients: 200g Chicken 0.5 small Small Onion 1 tsp Chopped ginger 1 tbsp Coriander 1 tsp Cumin seeds 1 tsp Pepper 1 tsp Curry Masala 1 tbsp Oil 3 Curry leaves Salt to taste Method: Slice the chicken into small piece
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    Spinach Soup

    Serves: 2 Ingredients: 2 cups Spinach leaves, washed, chopped 1 small onion, chopped 1 clove garlic 2 cups Water 0.5 tsp olive oil Salt, Pepper to taste Butter Method: Heat oil and add garlic and onion. When soft, add half of the
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    Mushroom Soup

    Serves: 2 Ingredients: 200 g Chopped Mushroom 2 Chopped Onion 2 flakes Crushed Garlic 2 tsp Butter 1 tbsp Cornflour 200 ml Milk 4.5 cups Water Salt, Pepper to taste Method: Heat the butter in a sauce pan. Put 1/2cup of mushroom pie
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    Respiratory disease

    Respiratory disease is a vast term used for diseases of the respiratory system which includes the air passage, nasal passages, trachea, lungs, pleural cavity, bronchial tubes and the nerves and muscles involved in the breathing process. Symptoms of r
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    Have A Happy New Year DesiDieters

    January is the month of resolutions. Making new ones and refreshing the past dues. DesiDieter does not believe in resolutions. We believe in affirmations. The team has decided to do some and undo many this 2014. Let’s us share some for you as
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    Why You Should Not Skip Breakfast

    According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researche
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    Foods that Can Stain Your Teeth

    So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!   Yes, that’s right; your diet can both help and wreak ha
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    Add 'Cinnamon Zing' To Your Holi Palette

    Increase Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!   Health Benefits: Cinnamon is known for its many health benefits. Besides adding '
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    Can I Have Eggs In My Weight Loss Plan

    Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re
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Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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