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 Skin RasayanaThe ego becomes diminished when the skin is poor and even the most beautiful persons feel less sure of themselves when they have a pimple upon the end of their nose.  Five Ayurvedic Tips for your Skin this WinterWinter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.  PolioPolio is a disease caused by Polio virus. It is also called as poliomyelitis or infantile paralysis. In 20th century it was dreaded childhood disease in United States. In 1955 Polio vaccine was introduced. The polio immunization programme worldwide is r  Continental Baked Fresh FruitServes: 2
Ingredients:
2 large ripe nectarines, peaches or plums
2 tablespoon rum (optional)
1/2 cup sour cream
1 tablespoon brown sugar
2 tablespoon sliced almonds or hazelnuts
Method:
Cut fruit into halves and remove pits. (Peel nect  Avocado and Cilantro SoupServes: 2
Ingredients:
2 cups chicken broth
1 ripe avocado
2 tablespoon fresh coriander
150 ml sour cream
Salt
Pepper
Method:
Heat the chicken broth. Chop the avocado flesh coarsely.
Stir the choppe  Vegetarian QuesadillasServes: 2
Ingredients:
2 flour tortillas
1 tablespoon oil
1/4 cup grated cheese
1/4 cup chopped mushrooms
1/4 cup chopped onions or green onions
1/4 cup chopped cabbage
1/4 cup chopped green bell peppers
1/4 cup chopped fresh  Spinach Mushroom LasagnaServes: 2
Ingredients:
60g fat-free ricotta cheese
70g chopped spinach
2 tablespoons fat-free sour cream
1/4 egg
1/3 teaspoons Italian seasoning
1/4 sprig fresh rosemary, minced
1/4 teaspoons salt
1/4 teaspoons ground black p  Control Cholesterol Without Medication! : Part 2In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.
Do's to Control Cholesterol -
Eat Vegetables and |
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