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Serves: 2 Ingredients: 60g fat-free ricotta cheese 70g chopped spinach 2 tablespoons fat-free sour cream 1/4 egg 1/3 teaspoons Italian seasoning 1/4 sprig fresh rosemary, minced 1/4 teaspoons salt 1/4 teaspoons ground black pRead More...
1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear
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We want you to well balanced meal with carbohydrates, protei... Read More