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    Top 5 Foods to Keep Your Skin Glowing

    Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
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    Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


    Nutrition in Vegetables

    Overweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death.
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    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder


    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
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    Is your Child a Picky Eater?

    Eating has a more important role to play in our lives than just providing nutrition. Mealtimes therefore need to be relaxed and fun both for you and your family.
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    Spinach Dhokla

    Serves: 2 Ingredients: 1/2 cup Besan 8-10 leaves Spinach 2 finely chopped Green Chillies 1 inch grated Ginger 1/4 teaspoon Turmeric powder 1/4 teaspoon Red chilly powder 1 teaspoon Eno fruit salt 1 teaspoon Oil 2 teaspoons Sugar Salt to t
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    Spinach Soup

    Serves: 2 Ingredients: 2 cups Spinach leaves, washed, chopped 1 small onion, chopped 1 clove garlic 2 cups Water 0.5 tsp olive oil Salt, Pepper to taste Butter Method: Heat oil and add garlic and onion. When soft, add half of the
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    Palak Paneer

    Serves: 2 Ingredients: 10-15 Paneer cubes 1 Onion, chopped 2 Garlic cloves Chopped Salt to taste 1 tsp Coriander Powder 1 tsp Cumin Powder 0.5 bunch Spinach 1 small piece Ginger 1 small Cinnamon 1 tsp oil Method: Wash and drain the
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    Spinach Rice

    Serves: 2 Ingredients: 2 cups chicken stock 60 g raw brown rice 1 medium onion, chopped 100 g fresh spinach, washed well and stemmed 1 tablespoons unsalted butter Method: Bring the stock to a boil. Add the rice and chopped onions
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    Spinach Dhokla

    Serves: 2 Ingredients: 1/2 cup Besan 8-10 leaves Spinach 2 finely chopped Green Chillies 1 inch grated Ginger 1/4 teaspoon Turmeric powder 1/4 teaspoon Red chilly powder 1 teaspoon Eno fruit salt 1 teaspoon Oil 2 teaspoons Sugar Salt to ta
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    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
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    Constipation

    Medically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com
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    Varicose Veins

    Veins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in
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    Bronchitis

    Bronchitis refers to the inflammation of the mucous membrane, lining the bronchial tubes within the lungs. Bronchitis is the next step that cough and cold may well descend to, if they have not been treated in the first place. It is caused due to vira
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    Prostate Disorder

    A large percentage of men over fifty years of age suffer from prostate troubles of one form or the other. The prostrate gland is a male gland; comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and aro
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    Desi Super Foods You Should Eat Daily

    Aim for all or one of these daily in your Indian meal palette:   Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker
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    10 Ways to Sneak more Vegetables into your Diet

    The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin
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    A Family that Eats Together Stays Healthy

    We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal in
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    Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)

    This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.   These suggestions from our diet experts will innov
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    Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods

    As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk. "The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta
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Veg Wholesome Meal

A bowl of pasta salad and clear tomato soup

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DesiDieter does not have a fitness trainer, anymore. We obse...
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