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    Mini Pizza

    Serves: 2 Ingredients: 2 mini pizza base 1 teaspoon oil 3 cloves garlic, chopped 1/2 bunch finely chopped spinach 2 tablespoons pizza sauce 60g mozzarella cheese 1/2 red onion, thinly sliced 1 ripe tomato, diced 1/2 cup American corn &n

    Chicken Souvlaki with Tzatziki Sauce

    Serves: 2 Ingredients:   Souvlaki:   3 tablespoons fresh lemon juice 1/2 teaspoon dried oregano 2 teaspoons olive oil 1/2 teaspoon salt 1 teaspoon garlic paste 200g skinless, boneless chicken breast, cut into 1-inch pieces 1 medi

    Roasted Vegetables Salad

    Ingredients:   250g carrots peeled and thinly sliced 1 medium onion, thinly sliced 1 sweet red peppers cut into 1/4-inch slices 1 tablespoons fat-free Italian dressing 1/2 teaspoon salt 1/4 teaspoon lemon-pepper seasoning 1 tablespoons b

    Oven Fried Fish

    Serves: 2   Ingredients:   2 Pomfret fillets 1 Egg 2 tablespoon Skim Milk 1/2 cup Potato Flakes 1/4 teaspoon Black Pepper   Method:   Mix egg and milk together. Stir together potatoes and pepper. Dip fish in

    Roasted Vegetables

    Serves: 2   Ingredients:   1 Potato cubed 1 Turnip cubed 1/3 cup carrot sliced 1/4 cup green pepper 1/4 cup red bell peppers 30 g mushroom 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon thyme   Methods:

    Sleep Apnea

    The term "apnea" means without breath and sleep apnea is a disorder characterized by stopping or pausing breath during sleep. This is not a mild sleep disorder as longer pauses between breaths can lead to fatal consequences. Each pause in breathing s

    Intestinal Worms

    The digestive system of a human being plays host to various worms. Such worms feed on the food that passes through the digestive tract. Some worms are of benefit to the digestive process, whereas there are some harmful ones. The common symptoms of in


    A bedsore, otherwise known as a pressure ulcer, starts as just a red spot on the skin. It occurs when you sit or lie in a single position for so long that the sheer weight of your body pinches off blood flow to a certain area. Usually, the danger spo

    Nicotine Replacement Therapy (NRT)

    Smokers not only put their own health at risk but also endanger the health of those surrounding them (family, friends, colleagues, society) and also pollute the environment. Most smokers know the dangers of smoking yet find it hard to quit. This i

Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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