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    Sindhi Kadhi

    Serves: 2 Ingredients: 2 tablespoon oil a pinch of asafoetida (hing) green chillies to taste 1/2 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds (methi) 3 tablespoon gram flour (besan) 1/2 teaspoon coriander/cumin powder a pinch turmeric

    Spinach Mushroom Lasagna

    Serves: 2   Ingredients:   60g fat-free ricotta cheese 70g chopped spinach 2 tablespoons fat-free sour cream 1/4 egg 1/3 teaspoons Italian seasoning 1/4 sprig fresh rosemary, minced 1/4 teaspoons salt 1/4 teaspoons ground black p

    Cold Cucumber Soup


Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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