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 Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Get in Shape for Summer DressingThinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters.  Green Pea Mint Cold SoupServes: 2
Ingredients:
1 cup frozen green peas
1 cup vegetable broth
1 chopped onion
1 tablespoon vegetable oil
1 tablespoon spring onion
2 tablespoon chopped mint
Salt
Pepper
Method:
In a frying pan,  Low Sodium RiceA colorful low-sodium rice dish. The trick is to flavor the dish with the lemon juice and to sprinkle the salt at the end of the cooking.
Ingredients: (Serves 2)
Cooked rice- 2 cups (spread out to cool)
Onion- ½ small (fin |
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