Good Carbs Bad Carbs
 
 
    Brown Rice & Veg Sautee


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    Vegetarian Stir Fry

    Serves: 2 Ingredients: 1 medium onion sliced 1 tablespoon vegetable broth 4 medium cloves crushed garlic 1 tablespoon minced ginger 1 red bell pepper cut into 1/2 inch pieces 1 cup sliced shiitake mushrooms (remove stems) 2 cups sliced gre
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    Sindhi Kadhi

    Serves: 2 Ingredients: 2 tablespoon oil a pinch of asafoetida (hing) green chillies to taste 1/2 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds (methi) 3 tablespoon gram flour (besan) 1/2 teaspoon coriander/cumin powder a pinch turmeric
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    Orange Baked Chicken

    Serves: 2 Ingredients:   200 g boneless, skinless chicken breasts, halved 2 teaspoon butter, melted 1/2 tsp salt Freshly ground pepper 2 tablespoon flour 1/4 teaspoon dry mustard 1/2 teaspoon cinnamon 1/8 teaspoon ground ginger
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    Chicken Fried Rice

    Serves: 2 Ingredients: 0.5 cup uncooked white rice 1 tablespoon butter 200 g skinless, boneless chicken breast halves - cubed Salt (depending upon the amount of sodium restriction) 2 eggs, beaten 3/4 cup sliced mushrooms 2 green onions,
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    Appendicitis

    Appendicitis is a condition when the appendix gets swollen or inflamed, mainly because of primary obstruction of the appendix lumen. The risk of having appendicitis is higher for the age group of 10 - 30 years. It's main symptom is a shooting, almost
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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We want you to well balanced meal with carbohydrates, protei...
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