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    Top 5 Tips for Strength Training in Women

    Get important tips about exercises, fitness and strength training of women.
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    Strength Training for Women

    In India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.
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    Top 5 Things to Keep In Mind While Working Out

    Working out can be dangerous as it can be beneficial.
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    International Women's Day: March 8th, 2010

    March 8, also celebrated as International Women's Day is a celebration of being a woman. The role of a Woman throughout the history of mankind has been of the person who brings balance and peace.
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    Tags: Arthritis, Flatulence, Immune System, Obesity, Unani, Clinical


    Bone Up to Health

    With proper nutrition, physical activity, regular checkups and screening we can have strong bones and live longer.
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    Tags: Heartburn, Potassium, Power, Vitamin, Overweight, bones


    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
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    John Abraham's Muscles Grow on a Vegetarian Diet

    A physique like John Abraham is any man’s envy (he has Bipasha Basu too, what a luck!!!). It is also a mystery to many on ‘how’ he maintains his shape so well. I came across these facts about John Abraham's diet mantra, while on m
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    Remain Fit at 50 and Beyond

    Every birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With
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    Bad Posture? Get it Right

    The Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge
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    Control Cholesterol Without Medication! : Part 2

    In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.   Do's to Control Cholesterol -   Eat Vegetables and
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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