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 Top 5 Tips for Strength Training in WomenGet important tips about exercises, fitness and strength training of women.  Strength Training for WomenIn India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.  Top 5 Things to Keep In Mind While Working OutWorking out can be dangerous as it can be beneficial.  International Women's Day: March 8th, 2010March 8, also celebrated as International Women's Day is a celebration of being a woman. The role of a Woman throughout the history of mankind has been of the person who brings balance and peace. Tags: Arthritis, Flatulence, Immune System, Obesity, Unani, Clinical  Bone Up to HealthWith proper nutrition, physical activity, regular checkups and screening we can have strong bones and live longer.
Tags: Heartburn, Potassium, Power, Vitamin, Overweight, bones  Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f John Abraham's Muscles Grow on a Vegetarian DietA physique like John Abraham is any man’s envy (he has Bipasha Basu too, what a luck!!!). It is also a mystery to many on ‘how’ he maintains his shape so well.
I came across these facts about John Abraham's diet mantra, while on m Remain Fit at 50 and BeyondEvery birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With Bad Posture? Get it RightThe Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge Control Cholesterol Without Medication! : Part 2In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.
Do's to Control Cholesterol -
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