Good Carbs Bad Carbs
 
 
    Weight Management Issue:Beat the Stress

    Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Family Stress

    The woman of the household has the onus of balancing the whole family's needs and this can become stressful at many times. Learn to relax, leave things undone and give your body some time.
    Read More...


    Homeopathic Talking Therapy for Stress Reduction

    Homeopathy, which is an alternative therapy based on the theory that "like cures like" was developed in the late eighteenth century. As a part of homeopathy, talking therapies are used to reduce stress.
    Read More...

    Tags: Clinical, Diabetes, Ayurveda, Anorexia, Naturopathy, Nutrition


    Prevent Stress With Ayurveda

    Stress is the disruption of homeostasis and physical or psychological stimuli.
    Read More...

    Tags: Hat, Power, Obesity, Unani, Clinical, Herb


    Listen to Your Stress Signals

    Your body tells you that you are stressed. Perceive those signals and respond to them accordingly.
    Read More...


    Steamed Oat Surprise

    Eating oats regularly helps to keep the blood cholesterol level low. Oat has also been proven to act as an anti-depressant. It will make you feel calm and will treat depression as well. Cooked oats relieve fat from the body while unrefined oatmea
    Read More...


    Anorexia

    The term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls
    Read More...


    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
    Read More...


    Acne

    Acne or 'acne vulgaris', as it is medically termed, is a collection of pimples and pustules which erupt on the face and in some cases, over the back also. It is caused by the sebaceous glands, which are attached to each side of the hair follicle, ove
    Read More...


    High Blood Pressure

    High blood pressure or hypertension is a common disease of modern age. The fast pace urban life and increasing mental and physical pressures are the chief causes of high blood pressure. Different actions may increase or decrease blood pressure. For e
    Read More...


    Yeast Infection

    Yeasts are small organisms that thrive on the human body in small numbers. Medically known as candida fungus, it can affect any body part, be it underarms, between the toes, and so on. However, yeast is mostly seen affecting the genital area of both
    Read More...


    Sleep Well To Lose Weight

    World Sleep Day Is On 16th March-2012 Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get too little and you put yourself at higher risk of a range
    Read More...


    All Things Every Woman Must Imbibe This Women Day

    The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept
    Read More...


    10 Things Your Dietitian May Not Tell You

    You practically are fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan.
    Read More...


    Maintain the glow with healthy diet

    Skin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system.  Though, external care of sk
    Read More...


    Get In Shape- Laugh Out Loud

    Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.   The small study included 45 pairs of adult f
    Read More...


   
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More