Good Carbs Bad Carbs
 
 
    Weight Management Issues: Odd Working Hours

    Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
    Read More...


    Weight Management Issue:Beat the Stress

    Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
    Read More...

    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Go Bananas? Were Monkeys really our ancestors?

    Bananas might be one of the few fruits which can be eaten raw, deep fried, baked in their skin in a split bamboo
    Read More...

    Tags: Meditation, Calcium, Selenium, Fatty Acid, Iron, Nutrition


    Move with the Times - New Fitness Trends

    Move with the times-new fitness trends Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?
    Read More...


    Bone spur

    Bone spur is an extra growth of bone on the normal bone. It is also called as osteophytes. It occurs on the joints like joints of feet, back bone, shoulders, hands, hip and knees. At that time, bone spurs can damage some nerves and those nerves becom
    Read More...


    Introducing the DesiDieter Water Challenge

    At DesiDieter we intend to do as many things as we can to improve the general health and wellness of everyone who wants to maintain a healthy lifestyle. With the same goal in mind we want to introduce you to our Monthly Health Challenges. These Month
    Read More...


    Revised and Stricter BMI Range Definition- now being followed by DesiDieterTM too

    We are NOW following the stricter BMI Range definition for Indians as defined by the Indian Health Ministry which has been established due to the elevated Health Risks of Indians. The Indian standards were prepared with the help of more than 20
    Read More...


   
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More