Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions. Read More...
What You Need To Know About Having Your Breakfast
If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism Read More...
How to Stay Fit While on Vacation
Everyone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation: Read More...
Tomatoes Stuffed with Prawns
Serves: 2
Ingredients:
4 medium size tomatoes
200 g cooked prawns - cut fine
1 large onion - cut fine
2 green chillies (deseeded) or 1 tbsp chillie sauce
2 eggs
1/4 tsp pepper powder
Juice of 1 lime
1 cup bread crumbs
1 tablespoon oil
Salt Read More...
Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy:
Breakfast:
2 slices of multigrain bread wi Read More...
Happy Thanksgiving - Celebrate The Long Weekend Desi Style
Thanksgiving will be celebrated on Thursday, November 24, 2011.
Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thu Read More...
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Veg Wholesome Meal
One 6 inch vegetable salad sub sandwich with low fa dressings.