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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    What are Carbohydrates?

    Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.
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    Dear Dietitian May I Have Paani Poori On My Diet

    Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

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DesiDieter does not have a fitness trainer, anymore. We obse...
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