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 Makar (Kichadi) Sankranti: Worship the SunMakar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Ideal Diet - As you AgeAfter the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Listen to Your Stress SignalsYour body tells you that you are stressed. Perceive those signals and respond to them accordingly.  AnorexiaThe term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls  Morning SicknessA number of women complain of nausea, and some of vomiting early in the morning during the first few weeks of pregnancy. Morning sickness, which can actually occur at any time of the day, can really dampen your excitement about being pregnant. Mornin  FrecklesFreckles may be described as flat, round, dark colored spots that range in size from about 2mm to 4mm. Freckles could be the result of pigment precipitation in one particular place, as generally the skin surrounding the spot is lighter in color. Frec  AsthmaAsthma comes from an ancient Greek word meaning panting or short-drawn breath. Essentially it is a chronic inflammation of the airways in the lungs that results in obstruction of air flow. Asthma usually begins in childhood, although onset in adultho  Body RashBody rash or skin rash is usually an inflammation on the skin. There is a change in color and texture on the affected area. Body rash could be the result of irritation, disease or an allergic reaction. Allergies could be to food, plants, chemicals, a  Very Berry Juice-fight cancer with this antioxidant packed juice.Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer.
Antioxidants neutralize free radicals which are th Food, Fun, Exercise and Bipolar DisorderSome triggers of the symptoms associated with bipolar disorder include stress, poor eating habits and lack of sleep. While these three are the possible triggers, there are ways to take control of these with food, fun and some exercise.
Food
So, we have all thought about this - but, what is in your Drinking Water?What we do not know is that the only way to know is to have it tested.
Drinking water can become contaminated at the original water source, during treatment, or during distribution to the home.
If your water comes from surface water (river or l |
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