Good Carbs Bad Carbs
 
 
    Parkinson's disease

    It is not possible to predict who can be affected by Parkinson's disease. On an average, symptoms first appear when a patient is older than 50. Sometimes, one can be affected under the age of 40 and although the condition is clinically the same, treatment
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    WORLD HEALTH DAY: APRIL 7th

    Spreading awareness on Personal Health is just one of the reasons why World Health Day is observed every year throughout the World.
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Eat Right for The Fight

    A six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables and fruits can better their blood sugar and possibly avoid the need for additional
    Read More...

    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Cholesterol


    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
    Read More...


    Scurvy

    Scurvy is possibly the oldest known deficiency disease. However, its specific connection to ascorbic acid was not known until the 20th century. 'The disease is widespread among children and is often incorrect for rheumatism, rickets, or paralysis. Sc
    Read More...


    Back Ache

    Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi
    Read More...


    Mononucleosis

    Mononucleosis is an infectious disease, it is also referred to as kissing disease. Virus that causes mono can be transmitted through saliva; it means anyone can get it through kissing. Virus can spread by means of cough or sneeze, or by sharing a gla
    Read More...


    Jet lag

    Jet lag is a feeling of irritability, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily
    Read More...


    Cholera

    A highly contagious disease, cholera is caused by bacterium Vibrio cholera that affects the absorption of water in the small intestine. When it is severe, it causes diarrhea within a few hours, which means loss of fluid in a short span of time. The l
    Read More...


    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
    Read More...


    Summer Fun-Mango Granita

    With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!   Ingredients: Mango-3 cups cubed Water-1 cup Sugar- 1 tbsp. (can be omitted if the mangoes are very s
    Read More...


    March Is Frozen Food Month

    Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I&
    Read More...


    10 Things Your Dietitian May Not Tell You

    You practically are fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan.
    Read More...


    Healthy Pizza Sandwich

    Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:   Ingredients: (Serves 2)
    Read More...


   
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More