Whether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle. Read More...
Bye Bye Belly Fat
Festive cooking and large portion sizes are responsible for bulging belly. Let me share some practical tips to help you lose the fat from your belly Read More...
"Honesty is Healing!" says our Theta Healer Jeetika
It is best to let your emotions pass. You are angry; so be it, don't suppress your fury. You are sad, allow yourself to be gloomy. But, Jeetika reminds that after you wallow in your emotions for a while, get up and move on. Feel fresh and restart-rejuven Read More...
Alcoholism
Alcoholism refers to addiction to alcohol. It is a chronic disorder, in which a person is unable to refrain from frequent and excessive consumption of alcohol for physical or psychological reasons. The World Health Organization (WHO) has listed alcoh Read More...
Autoimmune Disease
An autoimmune disease is a condition that affects the functioning of the immune system. The immune system in a healthy individual normally functions as a natural defense against any infections or diseases. In an autoimmune disease, the person's blood Read More...
IBS and Diet
Irritable Bowel Syndrome is a disease that has no clear known cause. There have been many theories about its etiology but none of them just seem to hit the right spot.
Most often than not, treatments are given to control, relieve or suppress the sym Read More...