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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food. .jpg) Food Craving - Why & How to Fight it?Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.  Cancer Fighting VegetablesResearcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc  Five Reasons to Fiber up on SALADSSalad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.  Good Carbs For Fat LossWe want you to well balanced meal with carbohydrates, proteins and hint of fat. How do you do it? Well, this is how:  Sweet Potato Pineapple SaladServes: 2
Ingredients:
2 medium sized sweet potatoes
2 teaspoon lemon juice
2 teaspoon sugar
2 teaspoon brown sugar
2 teaspoon butter or margarine
A pinch of cinnamon
A pinch of nutmeg
1 tsp vanilla flavoring
100g pineapple  Better Than Fries- Try Sweet PotatoSweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack.
Ingredients:
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