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 Know the facts affecting your metabolismThe higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ  Cancer and Alternative TherapyOnset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc.  Listen to Your Stress SignalsYour body tells you that you are stressed. Perceive those signals and respond to them accordingly.  InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of  EpilepsyEpilepsy refers to a condition in which fits or attacks of unconsciousness occur, with or without convulsions. Known as 'falling sickness', it is a serious disorder of the central nervous system. However, seizures or fits triggered by a temporary phy  Stomach PainStomach pain is a common problem that can be characterized by pain in any area between the chest and groin. The pain can be mild or severe. There are different factors that can be held responsible for causing stomach pain. It occurs both in men and w  InfluenzaInfluenza or more popularly known as the flu is a highly contagious disease. Flu was a major epidemic of 1918 and 1919. As a result, over 20 million people died. Influenza epidemics spread fast because it is a virus that is very contagious. Flu gener  Get In Shape- Laugh Out LoudYour weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.
The small study included 45 pairs of adult f Heart Trouble: Get Ready for the FightEveryday googling through the Health and Wellness news you come across some really shocking headlines. One such shocking headline that appeared yesterday was “India to become the Heart Disease Capital by 2010”, what that means is that we Bad Posture? Get it RightThe Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge Benefits of YogaFor many centuries now, Yoga remains an excellent tool for meditation and exercise. Yoga has lots of benefits and the classes are offered in almost any local area, you will surely enjoy such benefits once you enroll in one of the classes.
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