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    WHAT YOU EAT AFFECTS YOUR SLEEP!

    It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
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    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Are you Sleep Deprived?

    There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Transfusion related Diseases & Precautions

    Blood transfusion is the taking of blood or blood-based products from one individual and inserting them into the circulatory system of another individual. It is very important to take care while blood transfusion, to ensure that the recipient's immune
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    Tags: Vaccine, blood transfusion diseases, blood, transfusion, infection, disease


    Know the facts affecting your metabolism

    The higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ
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    Vegetable Tempura

    Serves: 2 Ingredients: 1 cups all-purpose flour; sifted 1 teaspoon salt 1/8 teaspoon baking soda 1 egg yolk 2 cup ice water Vegetable oil for frying 2 medium zucchini; sliced thin 1 green pepper; cut into strips 1 large onion; sliced 250 g
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    Peanut Brittle


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    Orange Marmalade


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    Apple Jam


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    Guava Jelly


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    Sleep Apnea

    The term "apnea" means without breath and sleep apnea is a disorder characterized by stopping or pausing breath during sleep. This is not a mild sleep disorder as longer pauses between breaths can lead to fatal consequences. Each pause in breathing s
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    Fast Facts On Thyroid Disease

    DesiDieter recognizes January as Thyroid Awareness Month. We get a number of calls this time of the year from women with weight issues due to Hypothyroid.   After, doing some research on Hypothyroidism, we found some facts that are written in
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    Sleep Well To Lose Weight

    World Sleep Day Is On 16th March-2012 Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get too little and you put yourself at higher risk of a range
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    Know Your Sweeteners This Diwali

    Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia
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    Nicotine Replacement Therapy (NRT)

    Smokers not only put their own health at risk but also endanger the health of those surrounding them (family, friends, colleagues, society) and also pollute the environment. Most smokers know the dangers of smoking yet find it hard to quit. This i
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    Best Excercises for Type 2 Diabetes

    Aerobics and Resistance training if done alternately reduces blood sugar levels, a new study found. Variety in your workout routine may be a key to optimal diabetes management, new research suggests. The study found that when people with type 2
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Veg Wholesome Meal

Wholewheat pasta with a bowl of veg stew

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