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 SmokingSmoking is bad for your health. Smoking harms nearly every organ of the body. Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.  Go Bananas? Were Monkeys really our ancestors?Bananas might be one of the few fruits which can be eaten raw, deep fried, baked in their skin in a split bamboo Tags: Meditation, Calcium, Selenium, Fatty Acid, Iron, Nutrition  Peptic UlcerA peptic ulcer is an area of erosion in the mucous membranes of the stomach or duodenum, the upper portion of the intestine, directly below the stomach. Ulcers are in part caused (and can be worsened) by the corrosive action of the gastric acids. Gas  HysteriaHysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict.  GastritisGastritis is a condition of inflammation of the inner lining (mucosa) of the stomach. Sometimes, it can even lead to an ulcer. The most common cause of gastritis is dietetic indiscretion such as habitual overeating, excessive intake of strong tea or  Coronary Heart DiseaseHeart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear  InfluenzaInfluenza or more popularly known as the flu is a highly contagious disease. Flu was a major epidemic of 1918 and 1919. As a result, over 20 million people died. Influenza epidemics spread fast because it is a virus that is very contagious. Flu gener  I Know - I Should Quit SmokingI know Smoking Kills!
This is a fact but the road downhill can be very treacherous is a recent realisation.
I remind myself everyday that one day I will get rid of this habit, sooner the better; because:
Psoriasis is a skin condit May 31: World No Tobacco DayThe 22 Commandments for quitting cigarettes -
Believe that you can win over smoking.
Always remember, there are more important things in life than smoking.
Consider writing a journal of your progress.
Write down all the ba The Air That We BreatheAsthma - The Air That We Breathe
Asthma can be triggered by poor air quality caused by pollution from traffic, factories, aerosols sprays, etc. Tobacco and cigarette smoke are also well-known triggers of asthma
Know about asthma
People who smoke t |
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