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 Panch Phoran (Bengali Five Spice)Bengali cuisine is unique due to the aroma and flavor of the blend of spices known as "panch phoran". "Panch" means "five" and "phoran" is "flavor" or "spice", hence the common translation Bengali Five-Spice. Read More... Tags: Infection, Homeopathy, Dehydration, Insulin, Nausea, Cancer
 Be Diabetes AwareDiabetes can be controlled and prevented. All it requires is few good changes to your lifestyle along with following the medications and diet on time!. Read More...
 New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up. Read More...
 Move with the Times - New Fitness TrendsMove with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out? Read More...
 Celebrities with DiabetesDiabetes is not restricted to the common man; even movie stars, sports stars, singers and other celebrities suffer from the disease and yet are still able to lead a glamorous lifestyle. Read More...
 AmnesiaThe term 'Amnesia' refers to the state where a person faces partial or complete memory loss. The patients of amnesia suffer from forgetfulness and poor memory. The ailment can be broadly classified into types - anterograde and retrograde. While in th Read More...
 Low ImmunityIn medical terms, having immunity means that you have resistance to infection or a specified disease. So if you have low immunity, it means your immune system isn't up to par and that you have a greater chance of getting the germ-du-jour. There are m Read More...
 March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Read More...
 New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Read More...
 Fiber Up On Apples
Apples help in weight loss
Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the a Read More...
 Lose Weight with Potato DietNow, you can eat as many potatoes as you want and still lose weight. Potatoes help in weight loss especially for those following "Blood Group Diet Plan".
If you are SPUD Fan, you will love this blog. Yeah, now you can eat all your potatoes Read More...
 10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin Read More...
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Veg Wholesome Meal
1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear
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