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 Bhujangaasan (The Cobra Pose)Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.  Ideal Fitness Regime for Pregnant WomenShould a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.  Everything you must know about ContraceptionWith a population of about seven billion, this world surely needs a comprehensive contraceptive culture in place. Contraception is effective when one has the awareness of various forms of contraceptives and their usages. Lack of knowledge and the belief i Tags: Pancreatitis, Hemoglobin, Calcium, Fluoride, Nutrition, Vitamin  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  The Stubborn Belly-Fat SolutionYou have tried it all cutting down the carbs eating endless amounts of chicken breast exercising like mad.  Akki Roti
1. The state of Karnataka has a scrumptious cuisine. Staple food for the people of Karnataka is rice, jowar (millets) and raggi. Tradition Karnataka meals are served on a patravali (banana leaf) or muttuga (leaves stitched together). Sesame and gr  AsthmaAsthma comes from an ancient Greek word meaning panting or short-drawn breath. Essentially it is a chronic inflammation of the airways in the lungs that results in obstruction of air flow. Asthma usually begins in childhood, although onset in adultho  AcidityAcidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa  CoughCough is a very common symptom of many respiratory disorders. The reason we cough is to get rid of the irritation on the surface lining (the mucous membrane) of the throat and upper respiratory tract. Such irritation may be caused by certain foods, s  Chicken PoxChickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear  Common ColdCommon cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an  Pole DancingGone are the days when pole dancing was restricted to seedy strip clubs. Nowadays you’ll find classy gyms and even dance studios offering pole dancing as an exciting and fun fitness routine.And why not? Take out the sleaze factor associated wit Best Excercises for Type 2 DiabetesAerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 Bad Posture? Get it RightThe Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge Getting Warmed Up: Part 1Like many others who start running right out of a dead start, you might have also not realized that this could be the reason for unnecessary soreness after your run. It has been generally established that this is also the reason for many sports relat |
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