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 Ayurvedic Tips for Good SleepAccording to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Kids and Vegetables and Colors!Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Bone Up to HealthWith proper nutrition, physical activity, regular checkups and screening we can have strong bones and live longer.
Tags: Heartburn, Potassium, Power, Vitamin, Overweight, bones  Vegetable SoupServes: 2
Ingredients:
2 medium carrots
2 medium onions
10 french beans
50 g cabbage
1 cup shelled green peas
coriander leaves
3 cups vegetable stock
150 ml skimmed milk
salt & pepper to taste
Method:
Cut all the vegetables int  Mixed Vegetable StewServes: 2
Ingredients:
2 cups vegetable broth
2 cups mixed boiled vegetables
1 onion, chopped
2 cardamoms
2 cloves
2 small sticks cinnamon
2 green chillies, chopped
1 teaspoon corn flour
1 tablespoon oil
Salt to taste
Method:
Tak  Vegetable Bonda (Mix Veg Dumplings)Serves: 2
Ingredients:
1/2 tablespoon oil
1/2 teaspoon cumin seeds
1 teaspoon grated ginger
1 teaspoon grated garlic
2 green chillies chopped fine
1/2 onion chopped fine
2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,  Vegetable Fried RiceServes: 2
Ingredients:
2 cups cooked rice, long grained, preferably one day old
1 tsp. garlic puree
1/2 tsp. ginger puree
2 tsp. vegetable oil
1/2 tsp. sesame oil
1 tsp. sambal oeleck (or any hot sauce - optional)
1 cup mixed  Vegetable TempuraServes: 2
Ingredients:
1 cups all-purpose flour; sifted
1 teaspoon salt
1/8 teaspoon baking soda
1 egg yolk
2 cup ice water
Vegetable oil for frying
2 medium zucchini; sliced thin
1 green pepper; cut into strips
1 large onion; sliced
250 g  MigraineMigraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I  Common ColdCommon cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an  LeucodermaLeucoderma is a disorder of the skin which literally means white skin. This is a gradual loss of the pigment melanin from the skin layers which results in white patches. However, the condition does not cause any organic harm. This is considered to be  Varicose VeinsVeins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in  ArthritisArthritis is an ailment that affects the joints and bones. The word "arthritis" is derived from two Greek words: 'athron', meaning joints; and 'itis', meaning inflammation. It occurs in many forms, the most common being osteoarthritis and rheumatoid  March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& It is Time To Spring Clean Your DietWith spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning 10 Things Your Dietitian May Not Tell You
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan. New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Can I Have Eggs In My Weight Loss PlanYes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re |
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