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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    How to Cook is as Important as What to Cook!

    Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Kids and Vegetables and Colors!

    Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.
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    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Bone Up to Health

    With proper nutrition, physical activity, regular checkups and screening we can have strong bones and live longer.
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    Tags: Heartburn, Potassium, Power, Vitamin, Overweight, bones


    Vegetable Soup

    Serves: 2 Ingredients: 2 medium carrots 2 medium onions 10 french beans 50 g cabbage 1 cup shelled green peas coriander leaves 3 cups vegetable stock 150 ml skimmed milk salt & pepper to taste Method: Cut all the vegetables int
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    Mixed Vegetable Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method: Tak
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    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
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    Vegetable Fried Rice

    Serves: 2   Ingredients:   2 cups cooked rice, long grained, preferably one day old 1 tsp. garlic puree 1/2 tsp. ginger puree 2 tsp. vegetable oil 1/2 tsp. sesame oil 1 tsp. sambal oeleck (or any hot sauce - optional) 1 cup mixed
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    Vegetable Tempura

    Serves: 2 Ingredients: 1 cups all-purpose flour; sifted 1 teaspoon salt 1/8 teaspoon baking soda 1 egg yolk 2 cup ice water Vegetable oil for frying 2 medium zucchini; sliced thin 1 green pepper; cut into strips 1 large onion; sliced 250 g
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    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
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    Common Cold

    Common cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an
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    Leucoderma

    Leucoderma is a disorder of the skin which literally means white skin. This is a gradual loss of the pigment melanin from the skin layers which results in white patches. However, the condition does not cause any organic harm. This is considered to be
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    Varicose Veins

    Veins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in
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    Arthritis

    Arthritis is an ailment that affects the joints and bones. The word "arthritis" is derived from two Greek words: 'athron', meaning joints; and 'itis', meaning inflammation. It occurs in many forms, the most common being osteoarthritis and rheumatoid
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    Have A Happy New Year DesiDieters

    January is the month of resolutions. Making new ones and refreshing the past dues. DesiDieter does not believe in resolutions. We believe in affirmations. The team has decided to do some and undo many this 2014. Let’s us share some for you as
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    Summer Vacations Diet For Children

    Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time. Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy: Breakfast: 2 slices of multigrain bread wi
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    March Is Frozen Food Month

    Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I&
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    It is Time To Spring Clean Your Diet

    With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning
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    10 Things Your Dietitian May Not Tell You

    You practically are fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan.
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Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

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DesiDieter does not have a fitness trainer, anymore. We obse...
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