Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    3 Weeks 3 Kgs Down

    Lose some, lose more. Cut down on your calories and start seeing weight loss. The dietitian will aim to cut down unwanted calories from the diet in first week.
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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    How to Cook is as Important as What to Cook!

    Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Kids and Vegetables and Colors!

    Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.
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    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Mixed Vegetable Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method: Tak
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    Vegetarian Stir Fry

    Serves: 2 Ingredients: 1 medium onion sliced 1 tablespoon vegetable broth 4 medium cloves crushed garlic 1 tablespoon minced ginger 1 red bell pepper cut into 1/2 inch pieces 1 cup sliced shiitake mushrooms (remove stems) 2 cups sliced gre
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    Shrimp (Jhinga) Soup

    Serves: 2 Ingredients:   100 g raw shrimp, deveined 2 cups Vegetable or meat broth 1 tsp. salt 0.5 tsp freshly ground black pepper 1 tbsp olive oil 1 medium onion, chopped 1 red or yellow bell pepper, roasted and chopped 3 cloves garl
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    Veg Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method:
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    Green Pea Mint Cold Soup

    Serves: 2   Ingredients:   1 cup frozen green peas 1 cup vegetable broth 1 chopped onion 1 tablespoon vegetable oil 1 tablespoon spring onion 2 tablespoon chopped mint Salt Pepper   Method:   In a frying pan,
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Veg Wholesome Meal

bowl of Noodles with assorted vegetables plus tifu salad

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