 |
|
|
 Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Kids and Vegetables and Colors!Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.  Cancer Fighting VegetablesResearcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  Sweet & Sour VeggiesServes: 4
Ingredients:
1 1/2 cups broccoli florets
1 medium carrot, sliced
1/2 large red bell pepper, sliced
2 tablespoon water
1 teaspoons cornstarch
1/2 teaspoon sugar
2 tablespoon unsweetened pineapple juice
1/2 tablespoon  Couscous and VegetablesYou can prepare 4 servings of this recipe within 40 minutes. Couscous and vegetables is easy to prepare and flavorful. Couscous came from grains and bran and it is normally cooked by steaming.  Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcohol are expected. So is weight gain.
If you are lo Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t Summer Fun-Mango Granita
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Sugar- 1 tbsp. (can be omitted if the mangoes are very s March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
|
|
|||||||||||||
|
|||||||||
| |||||||||
