 |
|
|
 Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  Fruit and Cheese SaladServes: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive  Shiitake Mushrooms on Greens (Japanese Style)Serves: 2
Ingredients:
1/2 Cup Extra Virgin Olive Oil
1/2 Cup Canola Oil
4 Cloves Garlic; peeled and crushed
4 Tablespoons Balsamic Vinegar
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of M  Shiitake Mushrooms on GreensServes: 2
Ingredients:
1 tbsp Extra Virgin Olive Oil
1 tbsp Canola Oil
4 Tablespoons Balsamic Vinegar
4 Cloves Garlic; peeled and crushed
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of Mix  Minty PeasServes: 2
Ingredients:
1 1/2 cups peas
1/2 tablespoon extra-virgin olive oil
1/2 tablespoon chopped fresh mint
salt to taste
1/4 teaspoon freshly ground black pepper
Method:
Boil peas until tender and tra  Mint Sauce Garden SaladServes: 2
Ingredients:
3 cups chopped lettuce
1 1/2 cups baby tomatoes
1 1/2 Cucumber
Dressing Ingredients:
2 1/2 teaspoon light mayonnaise:
1 teaspoon extra virgin olive oil
1 1/4 teaspoon fresh lemon juice
1  Aloe VeraThere is nothing new about "Aloe Vera". Its countless cures have been known for centuries. Egyptian beauties like Nefertiti and Cleopatra are reputed to have bathed daily in the juice of Aloe Vera and their cosmetics kits were replete with |
|
|||||||||||||
|
|||||||||
| |||||||||
