Please complete your profile here to help us understand your Lifestyle better & Set a Realistic Goal for you.
Serves: 2 Ingredients: 2 cups dried pinto beans, soaked 6-8 hours or quick-soaked 1 small onion cut in wedges 1 large clove garlic 2 tablespoons chili powder 1/2 teaspoon ground cumin 1 teaspoon sea salt Method: Drain beans and discarRead More...
Serves 2 Ingredients: 200 g of skinless chicken 1 Tablespoon Chilli Paste 1 Tablespoon Tandoori Paste 1 Tablespoon Vindaloo Paste 1 Tablespoon Curry Paste 1 Tablespoon Red Chilli Powder or Pepper 2 Tablespoon Plain Yogurt or 1/2 cupRead More...
Serves: 2 Ingredients: 1 tablespoon canola oil 1 medium carrot, thinly sliced diagonally 1 cup broccoli florets 1 cup fresh, sliced mushrooms 85 g snow peas 1 small tomato, cut into wedges 1 tablespoon red wine vinegar Method: Read More...
Read More...
1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear
Take Water Challenge
Personal Health Record
Health Age-Lifestyle and Longevity Assessment
Diabetes Risk Profile
Add Recipe
Link Exchange
Food Calorie Finder
Add Testimonial
We want you to well balanced meal with carbohydrates, protei... Read More