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    Mexican Beans

    Serves: 2 Ingredients: 2 cups dried pinto beans, soaked 6-8 hours or quick-soaked 1 small onion cut in wedges 1 large clove garlic 2 tablespoons chili powder 1/2 teaspoon ground cumin 1 teaspoon sea salt Method: Drain beans and discar
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    Tandoori Chicken

    Serves 2 Ingredients: 200 g of skinless chicken 1 Tablespoon Chilli Paste 1 Tablespoon Tandoori Paste 1 Tablespoon Vindaloo Paste 1 Tablespoon Curry Paste 1 Tablespoon Red Chilli Powder or Pepper 2 Tablespoon Plain Yogurt or 1/2 cup
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    Saute'ed Vegetable

    Serves: 2 Ingredients: 1 tablespoon canola oil 1 medium carrot, thinly sliced diagonally 1 cup broccoli florets 1 cup fresh, sliced mushrooms 85 g snow peas 1 small tomato, cut into wedges 1 tablespoon red wine vinegar Method:
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    Microwave Bha Rawan Baigan


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    Soya Upma


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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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