Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»DesiDieter Health Community: Weight GainOnline Diet Plan
 
    Ayurvedic View on Weight Management

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type
    Read More...

    Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata


    Weight Management Issue:Tips for Self Discipline while Following Diets

    Many of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.
    Read More...


    Understanding Weight Loss

    Obesity is a complex problem and there can be no shortcut to weight loss!
    Read More...

    Tags: HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta, Vata


    10 Ways To Keep Off The Weight

    Whether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.
    Read More...


    Lose Weight Even If You Have An Underactive Thyroid

    We are seeing an increase in the number of women seeking advice on weight loss. The interesting fact is that one common factor for weight gain is Hypothyroid.
    Read More...


    Egg Custard

    Serves: 2 Ingredients: 4 Eggs 1 cup Milk 1/4 tsp Salt 1/4 cup Sugar 1 teaspoon Vanilla Nutmeg Powder (Jaiphal) Method: Break the eggs into a big bowl and beat them using a mixer. Once the eggs are beaten enough, slowly add sugar,
    Read More...


    Fruit and Cheese Salad

    Serves: 2 Ingredients: 3/4 cup green seedless grapes 3 fresh apricots, cut into eighths 3 dried figs sliced medium thick 250 g mixed salad greens 2 tablespoons fresh lemon juice Salt and cracked black pepper to taste Extra virgin olive
    Read More...


    Pepper-Lime Glazed Chicken

    Serves: 2 Ingredients: 200g chicken breast 1/2 teaspoon finely shredded lime peel 1/4 cup lime juice 1 teaspoon olive oil 200g chicken breast 2 cloves garlic, minced 1 teaspoon coarsely ground black pepper 1 teaspoon dried thyme or basil, c
    Read More...


    Shrimp (Jhinga) Soup

    Serves: 2 Ingredients:   100 g raw shrimp, deveined 2 cups Vegetable or meat broth 1 tsp. salt 0.5 tsp freshly ground black pepper 1 tbsp olive oil 1 medium onion, chopped 1 red or yellow bell pepper, roasted and chopped 3 cloves garl
    Read More...


    Grilled Fish

    Serves: 2 Ingredients: 2 big Pomphret 2 tsp Garam masala 2 tsp Coriander powder 4 tbsp Vinegar 1 tbsp Ginger garlic paste Chilli powder To taste 1 tsp Oil Salt To taste Method: Rub the fish with salt, chilli powder, garam masala,
    Read More...


    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
    Read More...


    NUTRITION TO NURTURE YOUR WORKOUT

    Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only
    Read More...


    Stress Impacts Your Weight

    We all know that stress is bad for us. At the very least it makes us crabby and annoyed, less able to have fun, and more obsessive about the myriad details of our lives. But it can be much more destructive than just a bad mood. In recent years, women
    Read More...


    Fast Facts On Thyroid Disease

    DesiDieter recognizes January as Thyroid Awareness Month. We get a number of calls this time of the year from women with weight issues due to Hypothyroid.   After, doing some research on Hypothyroidism, we found some facts that are written in
    Read More...


    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?

    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?   Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcohol are expected. So is weight gain.   If you are lo
    Read More...


    WORLD THYROID DAY - Burn Fat, Not Muscle

    As a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabo
    Read More...


   
Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More